The exercise routines support — never replace — the treatment your doctors prescribed. Tap Details on either card for how to do each exercise, how often, and when to call your doctor.
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MTWTFSS
How recent sessions felt
😌 comfortable · 😐 mild, settled · 😣 too painful — newest on the right. Worth showing your physio.
Weekly progress checks
Install Bloom as an app
Taskbar/home-screen icon + background reminders
Your plan
Morning reminder
Today's routine, in one notification
Evening follow-up
Only if something's still left to do
Dry eye care
Hourly reminders
One eye break each working hour
Working hours
to
Exercises in your eye break
Frozen shoulder
Session reminders
Morning, afternoon and evening
Habits
Evening check-in reminder
Only if you haven't checked in that day
Reminder time
Your habits
Add, rename, delete, or fix past days
Notifications & guidance
System notifications
Reminders even when Bloom is in the background
Sound cues
Gentle chime on each phase change
Voice guidance
Spoken steps, so you never need to read mid-exercise
Your data (stays on this device)
Export progress
Backup file to move to another device
Import progress
Merge a backup from your other device
All data lives in this browser only — nothing is sent anywhere. To sync phone and PC, export on one and import on the other (imports merge, never overwrite).
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How did that feel?
One tap — it helps you pace the stretch safely.
🌿
Done
👁️
Your eyes need a moment
It's been a couple of hours. A five-minute break now will keep them comfortable for the rest of the day.